STRESS RELIEF TECHNIQUES

Stress Relief Techniques
Dr.KESIRAJU RAMPRASAD

1. Take twenty deep breaths with left nose
2. Rowing technique
3. Play any game for relaxing
4. Take a short walk by looking top
5. Read jokes or comic books or any books which you like
6. Call a friend
7. Listen to melodious songs or music
8. Watch a video on YouTube
9. Play an instrument
10. Meditate
11. Eat a healthy snack
12. Spark a conversation
13. Make yourself a cup of lemon tea
14. Sit in the open air and get some fresh air
15. Doodle
16. Sing a favorite song
17. Dance
18. Drum on your desk
19. Count numbers from backward 100 to 1
20. Make plans to go out for short tour
21. Go outside and feed bread or any food to the birds
22. Do a small favor for someone
23. Write a note to a loved one
24. Water the plants in the garden or on roof
25. Look through a photo album
26. Spend some time with Old or elders
27. Do a search on Google for “funny jokes”
28. Gaze at the stars or Blue sky
29. Write Blogs on your favorite topics or your experiences
30. Surya Namaskaras or yoga
31. Take a quick shower
32. Read a poem or Write a poem
33. Check your email or Face book
34. Make a list of old things around the house to donate
35. Decorate your house
36. Try a word puzzle or Sudoku
37. Spend a moment with your children or friends
38. Do push ups
39. Scream loudly if you are alone.
40. Go to friend’s house
41. Recollect your inspirational memories
42. Checkout your family member’s health
43. Look at good scenery
44. Make a list of things to do on the weekend
45. Recite a prayer
46. Kite flying
47. Wash your face with cold water
48. Take a short nap
49. Feed fishes in the aquarium or fish tank
50. Do fishing