May 15, 2013
Dr.KESIRAJU RAMPRASAD: WHAT IS TRUE BEAUTY
Dr.KESIRAJU RAMPRASAD: WHAT IS TRUE BEAUTY: WHAT IS TRUE BEAUTY I feel there is a need for discussion and education regarding topic. There is a high degree of need in Asian count...
WHAT IS TRUE BEAUTY
WHAT IS TRUE BEAUTY
I feel there is a need for discussion and education regarding topic. There is a high degree of need in Asian countries especially South East Asia.
Beauty lies deep within. No matter what you look like on the outside, if you know you are beautiful, nothing can change that. That attitude is more important than others opinions. Beauty doesn’t mean outward opinion. Beauty is the Characteristic of an individual. There is a saying of a beauty that beauty is Truth, Truth is beauty. Beauty includes Psychological factors such as Personality, Intelligence, Courtesy, Charisma, Veracity, Honesty, Truthfulness, and Compassion, Congruence, Dignity, Grace and Style with Physical appearance. But most of the people think that Outer smooth skin of White, young body, proportioned measurements of women and regular features have traditionally considered as beauty. It is not just outward deep skin. We can’t judge a book quality basing on its cover design.
The men or women may look beautiful physically with white complexion but they may be cruel at heart. Physical appearance is always deceptive. Beauty is the cream of life and it is the essence of life too. The face is not the true index of mind. The better Values we maintain will enhance our outer beauty. The external beauty always fades with time, but internal beauty is always with you. It always remains with you forever. Nobility is always increases your value. The real text of man is achieving and keeping of words. The opinion and insight of beauty is always Subjective.
The Young may not understand the importance of Inner beauty. They are quite emotional and hasty. They may be misguided and may select the outward beauty. Beauty is innate and emotional perception of an individual. They think that beauty means individual affection, attraction, attachment, gratification, pleasure and satisfaction. The Narsistic Personality disorder people wrongly understand and interpret the meaning of beauty and misguided by its meaning and fell into its vanity. We have to change the attitude of the young minds. Big debates have to be organized in the Adolescent age to change their dogmas. We have to change their mind set and prejudiced outlook. The present market economy wrongly interprets the meaning of Beauty and selling it as a product to mint money. It is unethical, injustice and inhuman. Big social debate has to be organized on this state of events.
We have our own opinion of beauty. You may not change it because of others. My experience as psychologist often tells me that people who are black in color has a high degree of Inferiority complex. Though they born in a rich family or educated family, they couldn’t over come this problem. The issue may be more complicated in the middle class, poor and uneducated. They may face more problem of out of this. The brought up and the environment and our advertisement and the media plays more role in establishing of this problem in the minds of those people. How can the skin tone be changed with applying cosmetics? We have to work hard to improve their thinking. But in reality most of the parents failed to change their offspring’s attitude. We have to build self confidence in their mind about beauty concept. But it is hard to teach them but is high priority. We should not compare or others to compare our children. This sort of comparison may leads to their downfall. The teenagers may take this problem so intensively. The parents have to analyze, interpret and evaluate the reasons for their behavior. Beauty is thinking and perspective.
If we like a thing it is the interest of the thing or like but not the its physical beauty. Different people like different things. They may not like the same thing. One may like on thing and the other may like another. “Yato drushti tato man ha“. One writer wrote a Ghazal in telugu. “Drustini battey kanipistundidadi Srushatani annavau. Nuvvadi Vadam Annavu nenadi Vedam Annanu. So it is the person’s perspective of viewing the object. So it is as the view point of the person mind seeing it. Thus it our thought and mind make the object beautiful.
Most popular persons in this world Mahatma Gandhi and Mother Teresa are not physically beautiful. Yet they have huge popularity. The inner beauty enhances the outer beauty.
KESIRAJU RAMPRASAD
EDUCATIONAL PSYCHOLOGIST
May 3, 2013
"Don’t draw conclusions until you know all the facts.
We all have the habit of quick conclusions on every thing. We give advises to others on our own perception. Most of them lacking EMPATHETIC OUT LOOK. It is very good story. I read and impressed. So i am sharing with you all
One old man was sitting with his 25 year old son in the train.
Train is about to leave the station.
All passengers are settling down their seat.
As train started young man was filled with lot of joy and curiosity.
He was sitting on the window side.
He went out one hand and feeling the passing air. He shouted, "Papa see all trees are going behind".
Old man smile and admired son feelings.
Beside the young man one couple was sitting and listing all the conversion between father and son.
They were little awkward with the attitude of 25 years old man behaving like a small child.
Suddenly young man again shouted, "Papa see the pond and animals. Clouds are moving with train".
Couple was watching the young man in embarrassingly.
Now its start raining and some of water drops touches the young man's hand.
He filled with joy and he closed the eyes.
He shouted again," Papa it's raining, water is touching me, see papa".
Couple couldn't help themselves and ask the old man.
"Why don't you visit the Doctor and get treatment for your son."
Old man said, “Yes, We are coming from the hospital as Today my son got his eye sight for first time in his life".
Moral: "Don’t draw conclusions until you know all the facts.
KESIRAJU RAMPRASAD
EDUCATIONAL PSYCHOLOGIST
Apr 27, 2013
ADVANTAGES OF DRINKING WATER
Advantages of drinking water
I wish to compile an article on
advantages of drinking water so I have surfaced number of web sites to write
this article.
We have to carry on thing every
day for our welfare is Water Bottle. You try to forget any thing but don’t
forget to carry water bottle. Water is a highly Nutrient to our body. Water
fluids looses from our body through Skin, breathing, urine and stool. So these
losses must be replaced. Your intake of water must be more than your output.
Harmony for Body fluids
Drinking water enables to
maintain the harmony of body fluids. There is nearly 60% of water is there in
the body. These body fluids help the body in the functions of absorption,
circulation, creation of saliva, transportation of nutrients, digestion, and
managing the body temperature. When there is low level of water fluids in the
body the brain alarms the bodies thirst system. The brain through the pituitary
gland communicates to kidneys how much
water to emit as urine or keep it back as reserves.
Weight loss Strategy
If we take water or eat a food
higher in water rich foods that are healthier. They kept your calories orderly.
Water rich foods include fruits, vegetables, oats, melons and beans.ir removes
the by products of fat and keeps you fresh and healthy. Drinking water reduces
the appetite and hunger. It surpasses your appetite to a great extent and
limits of your food intake.
Rejuvenate Muscles
Muscle Fatigue is the result of
loss of fluids and electrolytes in the Cells. When they don’t have enough
fluids their performance goes down. So drinking water at regular intervals
helps muscles to work efficiently.
Healthy Skin
Skin is the protective mechanism
of excessive fluid loss. Excessive secretion of water from the skin makes skin
as dry and wrinkled. Proper and adequate drinking of water brings shining to
the skin. Drinking of water every day moisturizes our skin and keeps it fresh
and glistening. It helps to keep the elasticity and suppleness of the skin and
prevents dryness and detoxifying the skin. So avoid cool drinks and caffeine
products.
Water helps your Kidneys
Kidneys plays an important job of
cleansing and ridding the body of toxins as long as intake of fluids is
adequate.. Body fluids transport waste products in and out of cells. The main
toxin in the body is blood urea nitrogen, a water- soluble waste that is able
to pass through kidneys to be excreted in the urine. When proper intake of
water was taken, the urine flows freely, is light in color and free of odor.
When you are not getting enough fluids, urine concentration, color and odor
increases because the kidney traps extra fluid for bodily functions. There is a
possibility of kidney stones, if we take too little water.
Water helps maintain normal Bowel function
Proper and sufficient intake of
water keeps things flowing along your gastrointestinal tract and prevents
Constipation. When we don’t get enough fluid, the colon pulls water from stools
to maintain hydration and result of constipation. “Sufficient fluids and fiber is the perfect
combination, because the fluid pumps up the fiber and acts like a broom to keep
your bowel functioning properly’ says Koelemay
Ø
Take water fluids with every Tiffin and meal.
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Eat more vegetables and fruits.
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Keep a bottle of water with you at your work place, in you bag or
in your car or vehicle.
Ø
Drinking of water helps to combats against skin disorders such as
eczema, psoriasis, and skin spots.
Ø
Drinking of water helps to improve the ability to think and make
us more energetic.
Ø
A study in U.S.A. reveals that if we substitute water with milk,
tea, coffee, cool drinks or other beverages then you will have increased
chances of incurring a heart attack.
Ø
Water helps to get relief from headaches and back pain in certain
cases.
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Drinking of water helps to fight against the problem of Flu. Water
with lemon or lemon juice is often used to overcome respiratory diseases,
intestinal problems, rheumatism and arthritis.
Ø
The human body needs a neutral Ph 7 range in order to function
properly. Drinking enough water through the day helps to maintain the balance.
Ø
Proper intake of water helps keep your joints and muscles
lubricated, so there is less chance of getting cramps and sprains.
Ø
A healthy amount of drinking water may reduce the risk of bladder
cancer and colon cancer. Water dilutes the concentration of cancer causing
agents in the urine and shortens the time in which they are in contact with
bladder lining.
Dr.Kesiraju Ramprasad
Educational Psychologist
‘Work hard in silence. Let your success make the noise’.
Apr 22, 2013
BEWARE OF COOL DRINKS
Consumption of Sugar
A bottle of any cool drink contains of 39 g of sugar which equals to 3.3 table spoons of sugar. This excessive consumption of sugar levels increases the Blood Sugar glucose levels Which in turn develops Diabetic problem and additional calories leads to develop bad cholesterol in the body.
Increases the Unnecessary calories
Excessive drinking of cool drinks increases Unnecessary consumption of calories. The average cool drink contains 140 calories. The cool drinks doesn't contain any Nutrition value.
Carbonation
All most all the soft drinks contains Carbonation which contains carbon dioxide creates carbonic acid-the hydrated form of carbon dioxide. It buildup gases in the body that leads to excessive burping
The consumption of cool drinks leads to weight gain and increases the risk of obesity.
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