May 27, 2013

How to win an argument

                           How to win an argument

“The only way to win an argument is to avoid getting into the issue”. What a Great words!  Discussions help in many ways. We learn many things through discussions. In discussions we submit our ideas, plans to solve a problem. At the same time we may hear other people ideas which we may not imagine. They may have better ideas than us. We need the support of all the people in the team to achieve common goal. We have to respect others ideas and suggestion in problem solving. We have to respect each others ideas and integrity. Though we may disagree the others ideas, but have to respect the others best ideas in a dignified parliamentary way.
Discussion is an exchange of knowledge but an argument is an exchange of ignorance. The purpose of any argument is not to show superiority or authority but draw useful conclusions to the topic. Don’t blame the discussion if it fails to give fruitful results. You try to find out the true reasons for it, where it fails to deliver the goods. Don’t blame others. Blame has no possible effect on any one. It doesn’t bring results.
Argument is not meant for winning but for exchanging one another ideas and values. We shouldn’t expect that one has to win and other has to loose. In an argument every one is a winner. We should change our mind set up that the arguers are our enemies and the thought of defeating them  in the argument. We should be open to the new creative ideas, thoughts and plans. We have to evaluate the best alternative among ideas and collectively think the pros and cons of the idea before selecting it. Generally we try to find the faults and weaknesses of others in the discussions. It is not good. This tendency creates you more enemies. Argument means submitting our ideas before others.
We have a blind faith since ages is that Winner take all. The winner need not be compromised. He has right to take every thing. If the winner is compromised it is viewed as equivalent to defeat. It is Jettison the Winner take all model approach. It is traditional and practiced since time immoral.   In this approach the looser will be at loosing end. He would be dissatisfied with the terms and conditions. He will wait for the opportunity to revenge on the winner. There are many examples for this in the history. The Looser waits for the opportunity  for vengeance
The win- win solution is developed by Roger Fisher, the author of ‘Getting to Yes ‘the best selling book. Win- Win means meeting the essential interest of both the parties in a quarrel or argument or conflict.  It is opposite to the Win – loose approach. It considers both parties interests and concerns in settlement.  No party can claim gain in this approach. Both are winners and can claim equal credit. There is no chance for Quid-pro-quo to any party.
If two people are discussing without any fruitful result, there is some kind of ignorance either of the two parties or both parties. Ignorance and narrow mindedness will not allow constructive discussion. Most of the arguments will become futile and time waste if they are not properly guided. . Arguments are like crude scud missiles which should be kept in the bunkers but not meant for carry them along. We have to live by practicing our values and ideals but not with arguments and debates and discussions. The people who argue or creating controversies may get temporary victories but they loose good will always. 
The aim of an argument meant for progress. The argument or discussion is always better than sitting calmly and accepting the job. We have to be very careful with the people who dodge in argument.  Generally there is no use of exchanging of ideas with people who has no respect on others opinions. Some people haven’t develop new arguments but they argue on same point for thousands time.  Some arguments have no twists and melodramas. They burn up lot of energy with out any use. They always serve the purpose of using energy creatively, constructively into draw practical and helpful outcomes. 
Tips to avoid superfluous arguments
1.   Don’t wrangle
*    Don’t resort to hostility. Be constructive in your argument and respect others values and opinions. Don’t raise your voice in the argument. Use soft tone to strengthen your argument. Don’t divert the topic into wrong track.  You loose confidence among your team members.


2.   Try to find areas of harmony and settlement
Find the areas of agreement. Be open and clear. Be on the Solution side rather on the problem side. Don’t seek problems.

3.   Focus only on the objectives of Discussion
Stick to the basics. Focus only on what you need and want. Always keep an eye on the objective of the discussion. Don’t give chance for Ego in the discussion. Make the discussion more practical. Forget about your position in the discussion. Don’t expect that every body has to accept your stand point. Search for best solution.

4.   Quickly accept your faults and wrongs.
If other people are right, don’t hesitate to accept your faults. It shows your maturity and wisdom. Let new thoughts and approaches come into act for the benefit of the organization. Your approach may be right in the past but may be wrong in the new scenario and globalization. So gain new technology or information or new system or new approach. Be update with time and place.

5.   Pay attention
Try to use more time in listening than speaking in the discussions. Try to grasp the meaning of the words. Don’t be caught up in the ego and position. Ask them descriptive and vivid questions. Ask them always open end questions.  Give them greater freedom to search and seek new ideas and thoughts.
6.   Don’t Challenge
Don’t Challenge others. If you challenge others, it leads to separatist tendencies and disconnectedness and arouse the feelings of ‘You and Me ‘and superiority feelings. Always seek for best approach in the situation. The needs of the organization are Complimentary but not contradicting.

7.   Strive for the best solution in a given situation.
Attack the problem but not the people. We need people in the discussion are to be committed to a goal or plan and tied to a common approved solution. If the team members are cooperated they can achieve targets with out any conflicts.
8.   Conflict Resolution
Try to diffuse work place conflicts. Identify the conflicting areas and skills to resolve the issues amicably. Gathering information, identifying the problem areas, solving the problem of conflict. Identifying the conflicting contradiction, formulate the ideal solution and identifying the amicable solution and implementing the correct solution are the core areas of this process. Solutions should be proposed by the disputant otherwise they can’t be implemented. Arbitrator or team leader shouldn’t suggest solutions for the problems.
9.   Leave hasty conclusions
Don’t come to conclusions by listening one side only. Listen both the arguments and come to an idea.

Dr.Kesiraju Ramprasad

Educational Psychologist

May 22, 2013

ANGER MANAGEMENT TECHNIQUES


ANGER MANAGEMENT TECHNIQUES

Learning to control anger is always a challenge for every one. Most of my friends and students ask me how to control anger. This is the answer for their questions. Does your Blood pressure mount high when your subordinates reject and repudiate to cooperate?  Wild and unrestrained anger is always deadly and harms ones health, wealth and relationships.
·        There are two types of angers. They are Passive anger and aggressive anger. Either aggressive anger or passive anger may be learned in childhood supported by permissiveness or the lack of emotional boundaries or parental discipline or modeled after aggressive or passive parental behavior. It may be result of childhood verbal or physical abuse also.
·         Aggressive anger can be expressed as Bullying, Destructiveness, Grandiosity, Hurtfulness, Manic Behavior, Selfishness, Threats, Unjust Blaming, and Vengeance etc.  Passive anger can be expressed in the following ways. They are Self-blame, Secretive behavior, Obsessive behavior, Defeatism, Evasiveness, dispassion and Psychological manipulation.
·        .Learn what triggers your anger. Identify the signs that you are becoming angry. The signs of anger are as follows. The facial and skeletal musculature is affected by anger.  The face becomes red and the brow muscles move inward or downward, the nostrils flare, the jaw tends towards clenching, raising of the arms for preparing for attack or for defense. The muscle tension provides strength. The heart rate, blood pressure, perspiration etc are increases. The autonomous activity works through adrenomedullary and adrenocortical hormonal activity.  The secretion of adrenal medulla of the catecholamine’s, epinephrine, and nor epinephrine, and by the adrenal cortex of glucocoticoids provides a sympathetic system effect that mobilizes the body for immediate action (e.g. the release of glucose, stored in the liver and muscles as glycogen). In anger, the catecholamine activation is more strongly nor epinephrine than epinephrine (the reverse being the cause for fear). The pituitary gland also influences the anger levels.

·        Take accountability, liability, power and understand that anger is a choice of when, how to express it.
·        Make a commitment to avoid using filthy and abusive language.
·        Make a strong oath not to indulge criminal activities or violent activities.
·        Some times unresolved anger from the precedent past is the main reason. It should be resolved amicably with the support of different approaches.
·        Don’t voice the word “YOU “word or Phrase in expressing anger i.e. “You always or You never follow or You aren’t loyal etc, Try to avoid blaming others harshly.. Be courteous and humble in dealing with others even in anger also.
·        Anger person has to understand there may be a reasonable cause for others for to say. So be open and empathetic on others.
·        Always avoid Physical violence.  Yelling, raving, striking, shoving or plotting revenge is some of the examples.
·        Try to ask permission from others in abusing others.
·        Try to focus on present issues and don’t search for the past causes to blame.
·        If you find any reasons to blame others, try to put them in words and give them as suggestion. Make them to realize their mistakes. Generally coaches in the games do this. They note down the mistakes of the each player. They hand over the mistakes paper to the player to modify his mistakes.
·        In receiving anger don’t retaliate with anger. Use soft voice and respond honestly with him. He will understand the intensity of anger. Don’t hit back anger with anger. It is no use. You can’t win any thing but loose more. Anger doesn’t win battles. If it wins it is temporary only. The real win lies in Peace.
·        The person who in angry with you is always confronting with himself and with others. You understand that angry person is always hurt, skeptic, pessimist, and cynic and wounded. As he is unable to communicate with other ways so he is retaliating with anger. Be sympathetic him. Send him “Get Well Soon Greetings “in dreams.
·        Develop inner strength to face criticism. Be composed, calm, cool, stable and patient in facing criticism and anger. Don’t loose your temper at any time.
·        Anger persons need Counseling for their anxiety and Depression.
·        Anger is a habitual reaction of angry person. Angry person always forget the other alternatives. He has to change this attitude for his benefit and well being other wise he may be at loosing end in major human relations area.
·        If you are at receiving end of the anger, quickly understand the anger persons view point and use reflexive statement and sincere apology to him.
·        Hitting, abusing, damaging others property are not the acceptable ways of expressing anger.
·        A teenager may get angry because of hormonal problems. Women may get anger frequently because of Monopaz. We have to understand them. We have to give them ample support in this period.
·        Try to avoid conflicting situations as often possible.
·        Try to avoid conflicting situations in the presence of family members and close relatives.
·        Try to avoid conflicting situations before driving, bed time, walking up time, during the time of taking crucial decisions, in public places etc.
·        Try to avoid the conflicting situation. Leave the area or person whom you want to show anger. It is very hard to practice. But put into practice and follow it. Talk a walk or Do breathing exercises or Count the numbers or follow any other technique which you know.
·        Avoid showing anger on Police Persons or Anti Social personality Disorder people or on your Employer or Boss or your Department Officer.
·        Before reacting to a tense situation, take deep breath with left nose and release slowly with right nose. Do it for 20 times. Your emotion level will be calm down.
·        With out hurting others you try to state your needs and expectations in an assertive way in a calm state.
·        Physical activity of playing games provides an outlet for any body’s emotions. Physical activity stimulates various brain chemicals. That makes you happier and pleasant.
·        One of the triggers for anger is Poor Time management.
·        One of the triggers for anger is Multi tasking. Often it keeps you in Bay.
·        Think before saying is an exemplary quote. It is apt also. It is easy to say some thing at the heating moment but we often regret after. So take few moments to gather your ideas and thoughts and present it wisely.
·        Remember anger don’t resolve issues, it complicates the situation further and make it worse
·        Identify alternative solutions for repeating problems in the house which making you anger. Try to understand that you can’t change people. Let them live like that. You select the right kind of people only.
·        Forgive others not because they deserve forgiveness but because you deserve PEACE.
·        Remember forgiveness is not something we do for other people. We have to do it for ourselves to get well and live happily.
·        Use humor in the place of sarcasm. Sarcasm hurt feelings of others and makes enemies for life time. Tension disappears in the presence of Humor.
·        When anger erupts like Volcano, practice anti anger techniques. Practice calming words “Take it easy”“or chant Divine name many a times or practice laughing therapy or Practice  positive wave meditation technique or Listen Good music or practice Yoga poses etc.
             Frankly speaking anger can’t be managed easily. Why people are getting angry because they are hurt, painful, loss, deceived etc. They get angry because they care and love. If they don’t get angry it is a problem and disorder. Mahatma Gandhi got angry on a number of occasions. Jesus Christ got angry. Lord Krishna and Lord Rama got angry. We are just human beings. Anger is part of the life. It is a normal human emotion. It is a way that your brain releases mental and emotional pressure.  Live with anger management is a better idea.

Dr.Kesiraju Ramprasad
EDUCATIONAL PSYCHOLOGIST


ANGER MANAGEMENT TECHNIQUES


ANGER MANAGEMENT TECHNIQUES

Learning to control anger is always a challenge for every one. Most of my friends and students ask me how to control anger. This is the answer for their questions. Does your Blood pressure mount high when your subordinates reject and repudiate to cooperate?  Wild and unrestrained anger is always deadly and harms ones health, wealth and relationships.
·        There are two types of angers. They are Passive anger and aggressive anger. Either aggressive anger or passive anger may be learned in childhood supported by permissiveness or the lack of emotional boundaries or parental discipline or modeled after aggressive or passive parental behavior. It may be result of childhood verbal or physical abuse also.
·         Aggressive anger can be expressed as Bullying, Destructiveness, Grandiosity, Hurtfulness, Manic Behavior, Selfishness, Threats, Unjust Blaming, and Vengeance etc.  Passive anger can be expressed in the following ways. They are Self-blame, Secretive behavior, Obsessive behavior, Defeatism, Evasiveness, dispassion and Psychological manipulation.
·        .Learn what triggers your anger. Identify the signs that you are becoming angry. The signs of anger are as follows. The facial and skeletal musculature is affected by anger.  The face becomes red and the brow muscles move inward or downward, the nostrils flare, the jaw tends towards clenching, raising of the arms for preparing for attack or for defense. The muscle tension provides strength. The heart rate, blood pressure, perspiration etc are increases. The autonomous activity works through adrenomedullary and adrenocortical hormonal activity.  The secretion of adrenal medulla of the catecholamine’s, epinephrine, and nor epinephrine, and by the adrenal cortex of glucocoticoids provides a sympathetic system effect that mobilizes the body for immediate action (e.g. the release of glucose, stored in the liver and muscles as glycogen). In anger, the catecholamine activation is more strongly nor epinephrine than epinephrine (the reverse being the cause for fear). The pituitary gland also influences the anger levels.

·        Take accountability, liability, power and understand that anger is a choice of when, how to express it.
·        Make a commitment to avoid using filthy and abusive language.
·        Make a strong oath not to indulge criminal activities or violent activities.
·        Some times unresolved anger from the precedent past is the main reason. It should be resolved amicably with the support of different approaches.
·        Don’t voice the word “YOU “word or Phrase in expressing anger i.e. “You always or You never follow or You aren’t loyal etc, Try to avoid blaming others harshly.. Be courteous and humble in dealing with others even in anger also.
·        Anger person has to understand there may be a reasonable cause for others for to say. So be open and empathetic on others.
·        Always avoid Physical violence.  Yelling, raving, striking, shoving or plotting revenge is some of the examples.
·        Try to ask permission from others in abusing others.
·        Try to focus on present issues and don’t search for the past causes to blame.
·        If you find any reasons to blame others, try to put them in words and give them as suggestion. Make them to realize their mistakes. Generally coaches in the games do this. They note down the mistakes of the each player. They hand over the mistakes paper to the player to modify his mistakes.
·        In receiving anger don’t retaliate with anger. Use soft voice and respond honestly with him. He will understand the intensity of anger. Don’t hit back anger with anger. It is no use. You can’t win any thing but loose more. Anger doesn’t win battles. If it wins it is temporary only. The real win lies in Peace.
·        The person who in angry with you is always confronting with himself and with others. You understand that angry person is always hurt, skeptic, pessimist, and cynic and wounded. As he is unable to communicate with other ways so he is retaliating with anger. Be sympathetic him. Send him “Get Well Soon Greetings “in dreams.
·        Develop inner strength to face criticism. Be composed, calm, cool, stable and patient in facing criticism and anger. Don’t loose your temper at any time.
·        Anger persons need Counseling for their anxiety and Depression.
·        Anger is a habitual reaction of angry person. Angry person always forget the other alternatives. He has to change this attitude for his benefit and well being other wise he may be at loosing end in major human relations area.
·        If you are at receiving end of the anger, quickly understand the anger persons view point and use reflexive statement and sincere apology to him.
·        Hitting, abusing, damaging others property are not the acceptable ways of expressing anger.
·        A teenager may get angry because of hormonal problems. Women may get anger frequently because of Monopaz. We have to understand them. We have to give them ample support in this period.
·        Try to avoid conflicting situations as often possible.
·        Try to avoid conflicting situations in the presence of family members and close relatives.
·        Try to avoid conflicting situations before driving, bed time, walking up time, during the time of taking crucial decisions, in public places etc.
·        Try to avoid the conflicting situation. Leave the area or person whom you want to show anger. It is very hard to practice. But put into practice and follow it. Talk a walk or Do breathing exercises or Count the numbers or follow any other technique which you know.
·        Avoid showing anger on Police Persons or Anti Social personality Disorder people or on your Employer or Boss or your Department Officer.
·        Before reacting to a tense situation, take deep breath with left nose and release slowly with right nose. Do it for 20 times. Your emotion level will be calm down.
·        With out hurting others you try to state your needs and expectations in an assertive way in a calm state.
·        Physical activity of playing games provides an outlet for any body’s emotions. Physical activity stimulates various brain chemicals. That makes you happier and pleasant.
·        One of the triggers for anger is Poor Time management.
·        One of the triggers for anger is Multi tasking. Often it keeps you in Bay.
·        Think before saying is an exemplary quote. It is apt also. It is easy to say some thing at the heating moment but we often regret after. So take few moments to gather your ideas and thoughts and present it wisely.
·        Remember anger don’t resolve issues, it complicates the situation further and make it worse
·        Identify alternative solutions for repeating problems in the house which making you anger. Try to understand that you can’t change people. Let them live like that. You select the right kind of people only.
·        Forgive others not because they deserve forgiveness but because you deserve PEACE.
·        Remember forgiveness is not something we do for other people. We have to do it for ourselves to get well and live happily.
·        Use humor in the place of sarcasm. Sarcasm hurt feelings of others and makes enemies for life time. Tension disappears in the presence of Humor.
·        When anger erupts like Volcano, practice anti anger techniques. Practice calming words “Take it easy”“or chant Divine name many a times or practice laughing therapy or Practice  positive wave meditation technique or Listen Good music or practice Yoga poses etc.
             Frankly speaking anger can’t be managed easily. Why people are getting angry because they are hurt, painful, loss, deceived etc. They get angry because they care and love. If they don’t get angry it is a problem and disorder. Mahatma Gandhi got angry on a number of occasions. Jesus Christ got angry. Lord Krishna and Lord Rama got angry. We are just human beings. Anger is part of the life. It is a normal human emotion. It is a way that your brain releases mental and emotional pressure.  Live with anger management is a better idea.

Dr.Kesiraju Ramprasad
EDUCATIONAL PSYCHOLOGIST


May 15, 2013

     WHAT IS TRUE BEAUTY           | Dr Kesirajuramprasad's Blog

     WHAT IS TRUE BEAUTY           | Dr Kesirajuramprasad's Blog

Blogger: Dr.KESIRAJU RAMPRASAD - All posts

Blogger: Dr.KESIRAJU RAMPRASAD - All posts

Blogger: Dr.KESIRAJU RAMPRASAD - All posts

Blogger: Dr.KESIRAJU RAMPRASAD - All posts

Dr.KESIRAJU RAMPRASAD: WHAT IS TRUE BEAUTY

Dr.KESIRAJU RAMPRASAD: WHAT IS TRUE BEAUTY: WHAT IS TRUE BEAUTY I feel there is a need for discussion and education regarding topic. There is a high degree of need in Asian count...

WHAT IS TRUE BEAUTY

WHAT IS TRUE BEAUTY I feel there is a need for discussion and education regarding topic. There is a high degree of need in Asian countries especially South East Asia. Beauty lies deep within. No matter what you look like on the outside, if you know you are beautiful, nothing can change that. That attitude is more important than others opinions. Beauty doesn’t mean outward opinion. Beauty is the Characteristic of an individual. There is a saying of a beauty that beauty is Truth, Truth is beauty. Beauty includes Psychological factors such as Personality, Intelligence, Courtesy, Charisma, Veracity, Honesty, Truthfulness, and Compassion, Congruence, Dignity, Grace and Style with Physical appearance. But most of the people think that Outer smooth skin of White, young body, proportioned measurements of women and regular features have traditionally considered as beauty. It is not just outward deep skin. We can’t judge a book quality basing on its cover design. The men or women may look beautiful physically with white complexion but they may be cruel at heart. Physical appearance is always deceptive. Beauty is the cream of life and it is the essence of life too. The face is not the true index of mind. The better Values we maintain will enhance our outer beauty. The external beauty always fades with time, but internal beauty is always with you. It always remains with you forever. Nobility is always increases your value. The real text of man is achieving and keeping of words. The opinion and insight of beauty is always Subjective. The Young may not understand the importance of Inner beauty. They are quite emotional and hasty. They may be misguided and may select the outward beauty. Beauty is innate and emotional perception of an individual. They think that beauty means individual affection, attraction, attachment, gratification, pleasure and satisfaction. The Narsistic Personality disorder people wrongly understand and interpret the meaning of beauty and misguided by its meaning and fell into its vanity. We have to change the attitude of the young minds. Big debates have to be organized in the Adolescent age to change their dogmas. We have to change their mind set and prejudiced outlook. The present market economy wrongly interprets the meaning of Beauty and selling it as a product to mint money. It is unethical, injustice and inhuman. Big social debate has to be organized on this state of events. We have our own opinion of beauty. You may not change it because of others. My experience as psychologist often tells me that people who are black in color has a high degree of Inferiority complex. Though they born in a rich family or educated family, they couldn’t over come this problem. The issue may be more complicated in the middle class, poor and uneducated. They may face more problem of out of this. The brought up and the environment and our advertisement and the media plays more role in establishing of this problem in the minds of those people. How can the skin tone be changed with applying cosmetics? We have to work hard to improve their thinking. But in reality most of the parents failed to change their offspring’s attitude. We have to build self confidence in their mind about beauty concept. But it is hard to teach them but is high priority. We should not compare or others to compare our children. This sort of comparison may leads to their downfall. The teenagers may take this problem so intensively. The parents have to analyze, interpret and evaluate the reasons for their behavior. Beauty is thinking and perspective. If we like a thing it is the interest of the thing or like but not the its physical beauty. Different people like different things. They may not like the same thing. One may like on thing and the other may like another. “Yato drushti tato man ha“. One writer wrote a Ghazal in telugu. “Drustini battey kanipistundidadi Srushatani annavau. Nuvvadi Vadam Annavu nenadi Vedam Annanu. So it is the person’s perspective of viewing the object. So it is as the view point of the person mind seeing it. Thus it our thought and mind make the object beautiful. Most popular persons in this world Mahatma Gandhi and Mother Teresa are not physically beautiful. Yet they have huge popularity. The inner beauty enhances the outer beauty. KESIRAJU RAMPRASAD EDUCATIONAL PSYCHOLOGIST

May 3, 2013

"Don’t draw conclusions until you know all the facts.


We all have the habit of quick conclusions on every thing. We give advises to others on our own perception. Most of them lacking EMPATHETIC OUT LOOK. It is very good story. I read  and impressed. So i am sharing with you all
One old man was sitting with his 25 year old son in the train.
Train is about to leave the station.
All passengers are settling down their seat.
As train started young man was filled with lot of joy and curiosity.
He was sitting on the window side.
He went out one hand and feeling the passing air. He shouted, "Papa see all trees are going behind".
Old man smile and admired son feelings.
Beside the young man one couple was sitting and listing all the conversion between father and son.
They were little awkward with the attitude of 25 years old man behaving like a small child.
Suddenly young man again shouted, "Papa see the pond and animals. Clouds are moving with train".
Couple was watching the young man in embarrassingly.
Now its start raining and some of water drops touches the young man's hand.
He filled with joy and he closed the eyes.
He shouted again," Papa it's raining, water is touching me, see papa".
Couple couldn't help themselves and ask the old man.
"Why don't you visit the Doctor and get treatment for your son."
Old man said, “Yes, We are coming from the hospital as Today my son got his eye sight for first time in his life".
Moral: "Don’t draw conclusions until you know all the facts.
KESIRAJU RAMPRASAD
EDUCATIONAL PSYCHOLOGIST