examination tips and memory tips

Memory Tips

1. Read new concepts three times silently and read it loudly for once and visualize it once.
2.Write what did you read once. It increases your concentration.
3.Write Synopsis to every question.
4.Read in a pleasant environment.
5. Avoid cell phones, TV etc,.
6.Use mnemonics and Loci methods.
7.Focuses only on examinations and avoid distractions.
8.If you unable to get answer to a particular question,get up and walk a few yards then read again.
9.Play Sudoku,cross word puzzles,chess etc,.
10.Every one hour give break for 10 MTS and give long break for every three hours.
11.Stimulate Prefrontal Cortex through auto suggestions to enhance your memory.
12.If we read loudly it stimulates Prefrontal Cortex.
13. Take Antoxidents and take vegetables and raw fruits.
14.take B vitamin and Honey
15. Take nuts and a little jaggery in the examination time.
16.Using Rowing technique for breathing exercise.
17.When you are in tension breath with Left nose.it cams your brain.