Anxiety--Tips to overcome

Anxiety- Tips to overcome

Anxiety is an emotion associated with Fear or nervousness. Fear takes so much of our time and energies and takes joys out of our Life. It paralyzes us, we cannot do anything, and we end up trapped by fear and anxiety.
If we are prone to anxiety we have two choices. Either we have to live with it or eliminate it. If we sit months or hours long thinking about the worries and problems, we cannot make them go away.

Symptoms

1. Worrying about every thing even for small things or imaginary things.
2. Thinking more about failures.
3. Thinking vigorously about colour of the skin, height, wisdom, family, marks, ranks, money ,wealth etc
4. Afraid of making mistakes.
5. Feeling of nervousness in every action.
6. Sleep poorly.
7. Feeling hard to take any decisions.
8. Interested to sit lonely.
9. Agitating and tense behavior.

Suggestions

1. Start doing something and keep busy all the day Do any kind of job but don’t sit idly.
2. Focus your attention on the where the feeling of anxiety is in your body and keep your attention there and close your eyes and take deep breath and slowly release it. Just do it for eight to ten times .It reduces your anxiety.
3. Help some one and extend your helping hand to them. Share their feelings. Helping others is one of the best ways to heal your feelings.
4. Talking to friends and relatives, chatting with friends and share and exchange feelings with them. Seek emotional support from your family members or friends.
5. Exercise is another good example of reducing the anxiety.
6. Believe in Faith it reduces the anxiety.
7. Dont watches anything that upsets your feelings. Don’t watch terror or anxiety prone serials or movies before go to bed.
8. Courage is the Best Weapon to counter attack the fear.
9. Relaxation Techniques are also useful.
10. Balanced Diet is also an effective tool. Avoiding taking alcohol, cigarettes and caffeine.
11. Read interesting books or religious books or comic books.
12. Avoid people who create disturbances.
13. Sleep Better.
14. Listen or remember your success stories which helps you feel secure in situations where you once felt dread.
15. We should believe that “We have the power to overcome our anxieties and there is No problem we cannot solve”.
16. Take a Proactive approach towards dealing with tensions, worries and anxiety.
17. Play a Video game.
18. Look at something Blue.
19. Doodling makes people feel calmer.
20. Take a B complex, lemon tea, eat ice cream, or fish.
21. Smell a fragrance or Aroma Therapy.

Some more tips to overcome Shyness and reduce anxiety.

1. Never loose a chance to address the gatherings even for small groups.
2. Say hello to five strangers as you pass them on the street.
3. Try to great every one before they great you.
4. Try to smile to every body
5. Make eye contact with a stranger and don’t look away until they do first.
6. Try to speak with strangers in the journey and share their culture and heritage.
7. Ask someone for help finding a book or cinema tickets or something new.
8. Learn a simple magic trick and perform it for a stranger on the street.
9. Go to a hotel and share a table with a stranger in a restaurant or coffee shop and sit with them