Advantages of drinking water
I wish to compile an article on
advantages of drinking water so I have surfaced number of web sites to write
this article.
We have to carry on thing every
day for our welfare is Water Bottle. You try to forget any thing but don’t
forget to carry water bottle. Water is a highly Nutrient to our body. Water
fluids looses from our body through Skin, breathing, urine and stool. So these
losses must be replaced. Your intake of water must be more than your output.
Harmony for Body fluids
Drinking water enables to
maintain the harmony of body fluids. There is nearly 60% of water is there in
the body. These body fluids help the body in the functions of absorption,
circulation, creation of saliva, transportation of nutrients, digestion, and
managing the body temperature. When there is low level of water fluids in the
body the brain alarms the bodies thirst system. The brain through the pituitary
gland communicates to kidneys how much
water to emit as urine or keep it back as reserves.
Weight loss Strategy
If we take water or eat a food
higher in water rich foods that are healthier. They kept your calories orderly.
Water rich foods include fruits, vegetables, oats, melons and beans.ir removes
the by products of fat and keeps you fresh and healthy. Drinking water reduces
the appetite and hunger. It surpasses your appetite to a great extent and
limits of your food intake.
Rejuvenate Muscles
Muscle Fatigue is the result of
loss of fluids and electrolytes in the Cells. When they don’t have enough
fluids their performance goes down. So drinking water at regular intervals
helps muscles to work efficiently.
Healthy Skin
Skin is the protective mechanism
of excessive fluid loss. Excessive secretion of water from the skin makes skin
as dry and wrinkled. Proper and adequate drinking of water brings shining to
the skin. Drinking of water every day moisturizes our skin and keeps it fresh
and glistening. It helps to keep the elasticity and suppleness of the skin and
prevents dryness and detoxifying the skin. So avoid cool drinks and caffeine
products.
Water helps your Kidneys
Kidneys plays an important job of
cleansing and ridding the body of toxins as long as intake of fluids is
adequate.. Body fluids transport waste products in and out of cells. The main
toxin in the body is blood urea nitrogen, a water- soluble waste that is able
to pass through kidneys to be excreted in the urine. When proper intake of
water was taken, the urine flows freely, is light in color and free of odor.
When you are not getting enough fluids, urine concentration, color and odor
increases because the kidney traps extra fluid for bodily functions. There is a
possibility of kidney stones, if we take too little water.
Water helps maintain normal Bowel function
Proper and sufficient intake of
water keeps things flowing along your gastrointestinal tract and prevents
Constipation. When we don’t get enough fluid, the colon pulls water from stools
to maintain hydration and result of constipation. “Sufficient fluids and fiber is the perfect
combination, because the fluid pumps up the fiber and acts like a broom to keep
your bowel functioning properly’ says Koelemay
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Take water fluids with every Tiffin and meal.
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Eat more vegetables and fruits.
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Keep a bottle of water with you at your work place, in you bag or
in your car or vehicle.
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Drinking of water helps to combats against skin disorders such as
eczema, psoriasis, and skin spots.
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Drinking of water helps to improve the ability to think and make
us more energetic.
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A study in U.S.A. reveals that if we substitute water with milk,
tea, coffee, cool drinks or other beverages then you will have increased
chances of incurring a heart attack.
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Water helps to get relief from headaches and back pain in certain
cases.
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Drinking of water helps to fight against the problem of Flu. Water
with lemon or lemon juice is often used to overcome respiratory diseases,
intestinal problems, rheumatism and arthritis.
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The human body needs a neutral Ph 7 range in order to function
properly. Drinking enough water through the day helps to maintain the balance.
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Proper intake of water helps keep your joints and muscles
lubricated, so there is less chance of getting cramps and sprains.
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A healthy amount of drinking water may reduce the risk of bladder
cancer and colon cancer. Water dilutes the concentration of cancer causing
agents in the urine and shortens the time in which they are in contact with
bladder lining.
Dr.Kesiraju Ramprasad
Educational Psychologist
‘Work hard in silence. Let your success make the noise’.
